IN-PERSON TRAININGS AVAILABLE
OUR APPROACH
SpeedDoctorz2 takes a comprehensive approach to performance enhancement, and is dedicated to developing and enhancing qualities like speed, power, strength, agility and flexibility; at an affordable rate.
We proudly feature Flex Band® products as our main siource of training our athletes!
We also utilize other equipment and training techniques including:
- Plyometrics
- Resisted running
- Over speed training
- Agility drills
- Core strengthening
- Balance training
FACT: 85% of the scholastic athletes who continue the Flex Band® training program for three or more years receive collegiate athletic scholarships.
Teams and colleges that use Flex Band® techniques and equipment
FLEX BAND® PRODUCTS
are used for:
Flexibility Training
Flexibility training to reduce the risk of injury, and to decrease recovery time post-injury
Improving Foot Speed
Improves foot speed and agility
Strength Training
Strength training, specifically the assisted squat, for increasing explosiveness and the vertical jump
ACTIVATE THE EXPLOSIVE ATHLETE IN YOU!