SPEED TRAINING
SPEED TRAINING
The "explosive athlete" will dominate their sport and become a standout performer. Speed, power, strength, agility and flexibility are important qualities of the "explosive athlete."
SpeedDoctorz2 takes a comprehensive approach to performance enhancement, and is dedicated to developing and enhancing all of the above qualities at an affordable rate.
FACT: 85% of the scholastic athletes who continue the Flex Band® training program for three or more years receive collegiate athletic scholarships.
- Flexibility training to reduce the risk of injury, and to decrease recovery time post-injury.
- Improving foot speed and agility.
- Strength training, specifically the assisted squat, for increasing explosiveness and the vertical jump.
SpeedDoctorz2 also uses a variety of other equipment and training techniques to develop the "explosive athlete." This may include, but is not limited to: plyometrics, resisted running, over speed training, agility drills, core strengthening and balance training. We will always use the latest research from reputable sources when designing our programs.
