BOUNCE BACK BLUEPRINT
BOUNCE BACK BLUEPRINT
BOUNCE BACK BLUEPRINT
POSTPARTUM PROGRAM!
Bounce Back Blueprint is our 8 WEEK Postpartum Program.
PURPOSE: Moms will rebuild their strength, confidence, and athletic ability...safely, intentionally, and with a coach who leads from experience.
DESIGNED FOR: Moms who are 8-12 weeks postpartum or cleared by their doctor. All fitness levels are welcome.
INCLUDES:
- 2 In-Person Training Sessions Per Week
- 2 At-Home or “on your own” workouts weekly
- Core Rebuilding
- Functional Strength Training
- HIIT Conditioning
- Weekly Coaching Accountability
DEPOSIT:
Deposit of $25 to secure your spot
** ONLY 3-5 SPOTS AVAILABLE **
** ONLY 3-5 SPOTS AVAILABLE **
PROGRAM STARTS:
Saturday, March 7th
LOCATION:
1745 Sledge Dr Hilliard, OH 43026
COST OPTIONS:
- $250 per mom (per 8-week cycle)
- $275 per mom (8-week cycle + custom meal plan). Includes everything in the regular program PLUS a macro-friendly postpartum meal plan:
- High-protein postpartum meal plan
- Grocery list
- Snacks & smoothie guide
WHAT YOU GET:
IN-PERSON STRENGTH TRAINING
AT-HOME WORKOUTS
CORE & PELVIC FLOOR RECOVERY
FUNCTIONAL EXERCISE
LOW-IMPACT CONDITIONING
WEEKLY COACHING & SUPPORT
REGISTER BELOW!
ACTIVATE THE EXPLOSIVE ATHLETE IN YOU!