Limited Spots Available Each Cohort

THERECOMPOSITION

8-Week Total Body Transformation | Adults 35–65

Lose fat. Build real strength. Move without pain.
Built by an elite trainer who has done it 2,000 times.

Choose Your Program See How It Works

20+

Years Training

2K+

Clients Coached

Weeks to Results

Versions: Home + Gym

This Program Was Built For You If…

You've tried everything.
Nothing stuck.

Most fitness programs are designed for 22-year-olds. Your body is different — your metabolism, recovery needs, and hormones have changed. This program was engineered specifically for the adult body.

You're 35–65 and feel stuck

You're doing "the right things" but your body isn't responding. You need a strategy built for your physiology — not a 20-year-old's.

You want to lose fat AND build muscle

Body recomposition — doing both simultaneously — is absolutely possible at your age. Most programs don't know how. This one does.

You need to move without pain

Every session starts with a joint-prep protocol targeting hips, knees, and shoulders. You'll feel better in week one.

You have 20–45 minutes, not 2 hours

Three sessions per week. Home or gym versions. Real results without a complete lifestyle overhaul.

The Method

Three pillars.
One result.

🔥

Burn Fat

Strategic resistance training elevates your metabolism for 24–48 hours after every session — the EPOC effect. No endless cardio required.

💪

Build Strength

Progressive overload builds functional muscle that reshapes your body and keeps your metabolism elevated year-round — permanently.

🧠

Move Without Pain

Joint-prep warm-ups before every session protect hips, knees, and shoulders. The three areas most adults over 35 struggle with most.

The 8-Week Structure

Every two weeks,
the program advances.

You're not doing the same workout for 8 weeks. The program is progressive — built in four phases that push your body to consistently adapt and improve.

Phase 1

Foundation

Weeks 1–2

Learn the movements. Prime the joints. Build the base. Focus on form over load — this phase protects everything that comes next.

Phase 2

Build

Weeks 3–4

Increase volume, add load, introduce finisher circuits. This is where most people first start to see changes.

Phase 3

Ignite

Weeks 5–6

Supersets and metabolic circuits accelerate fat loss and spike growth hormone response. You'll feel it and see it.

Phase 4

Peak

Weeks 7–8

Maximum challenge. Maximum results. The heaviest weights, the shortest rest, and your new baseline — for life.

Your Coach — Insert Photo Here

Your Coach

20 years.
2,000+ clients.
These results.

"The programs designed for 22-year-olds don't work for your body. You don't need to work harder. You need to work smarter."

20+ years in elite fitness coaching
2,000+ clients transformed
Collegiate and professional athletes trained
Home and gym versions — same results, your choice
Built for adults 35–65, not 22-year-olds

What You Get

Everything you need.
Nothing you don't.

🏠

Home + Gym Versions

Full workout plans for both environments. Switch between them or stick to one — results are identical.

📋

4-Phase Progressive Program

Foundation, Build, Ignite, Peak. Every two weeks the intensity advances to keep your body adapting.

🥗

Nutrition Blueprint

No calorie-counting obsession. A practical fueling strategy built around protein targets, whole foods, and hydration.

😴

Recovery Protocol

Sleep optimization, active recovery guidelines, and a 5-minute nightly mobility routine. Recovery is training.

📊

8-Week Progress Tracker

Weekly tracking sheets for weight, energy, sleep, and wins. Consistency of tracking = consistency of results.

🔧

Daily Warm-Up Protocol

5–7 minutes of joint prep before every session. This is what keeps you injury-free and performing long-term.

Choose Your Level

Same world-class program.
Two levels of support.

Both tiers deliver the complete 8-week Recomposition program. The difference is how much direct access you have to your coach.

Self-Guided

The Program

^$297

✦Complete 8-week program (home + gym)
✦4-phase progressive training system
✦Nutrition blueprint
✦Recovery protocol
✦Daily warm-up protocol
✦8-week progress tracker
✦Video library access

Get The Program

Before you start.

Do I need a gym membership? ▾

No. The program includes two complete versions — one for home with minimal equipment (light and medium dumbbells + a resistance band), and one for the gym. Both versions deliver the same results. Pick what fits your life.

I'm over 50. Is this too intense? ▾

This program was built specifically for adults 35–65. Phase 1 starts at a foundational level with full instructions on form and scaling. Every session begins with joint-prep. If something hurts, you modify or skip. You do not push through pain.

How much time does each workout take? ▾

Sessions run 20–45 minutes, three times per week. Early phases are on the shorter end. Phases 3 and 4 may reach 45 minutes with the superset and circuit formats. One optional active recovery day per week (walking, stretching) rounds it out.

What's the difference between self-guided and 1-on-1? ▾

Both tiers receive the exact same 8-week program. The 1-on-1 tier adds weekly check-ins, video form review (record yourself, send to coach, get feedback), direct messaging access to your coach, and program modifications tailored to your specific situation, injuries, or goals.

Do I need to follow a strict diet? ▾

No strict diet. The nutrition blueprint focuses on three non-negotiables: protein targets, whole-food prioritization, and hydration. You don't track every calorie. You learn how to fuel your body — and that sticks for life.

When does the next cohort start? ▾

Self-guided access starts immediately after purchase. 1-on-1 coaching spots are filled on a rolling basis with a limited number of clients per cohort. Apply early to secure your spot. Coaching begins on a rolling basis — your start date is confirmed after your application is reviewed and your spot is reserved.